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3 steps
Bicycle Crunch
abs
3 steps
Crunch
abs
3 steps
Forearm Plank
abs
3 steps
Leg Raise
abs
3 steps
Bottle Bicep Curl
arms
3 steps
Chair Dip
arms
3 steps
Diamond Push Up
arms
3 steps
Plank Up-Down
arms
3 steps
Reverse Snow Angel
back
3 steps
Superman
back
3 steps
Towel Row
back
5 steps
Burpee
cardio
3 steps
High Knees
cardio
3 steps
Jumping Jacks
cardio
3 steps
Mountain Climbers
cardio
3 steps
Incline Push Up
chest
3 steps
Knee Push Up
chest
3 steps
Push Up
chest
3 steps
Wide Push Up
chest
3 steps
Bear Crawl
fullbody
3 steps
Inchworm
fullbody
3 steps
Squat Thrust
fullbody
3 steps
Star Jump
fullbody
3 steps
Donkey Kick
glutes
3 steps
Fire Hydrant
glutes
3 steps
Glute Bridge
glutes
3 steps
Single-Leg Bridge
glutes
3 steps
Bodyweight Squat
legs
3 steps
Calf Raise
legs
3 steps
Forward Lunge
legs
3 steps
Wall Sit
legs
3 steps
Arm Circles
shoulders
3 steps
Lateral Raise
shoulders
3 steps
Pike Push Up
shoulders
3 steps
Wall Handstand Hold
shoulders
3 steps
Hamstring Stretch
warmup
3 steps
Hip Circles
warmup
3 steps
Neck Rolls
warmup
3 steps
Shoulder Rolls
warmup